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Skills and Drills
Drill 4: Half Draw
The half draw drill teaches you to draw the bow correctly from the set-up position using your entire shoulder unit rather than drawing with just the arm. Correct drawing technique will bring you into better alignment and prevent injuries to your shoulder.
Drill 5: Bow Elbow Rotation
This drill will help you learn to control the bow elbow and master the movement to achieve the strongest position maintaining the elbow joint in a vertical position.
Drill 7: 6 Step Sequence
This drill puts the whole shooting drill together to create a flowing shot. Protect the bow arm as the stretch band will hit the bow forearm. Using a finger sling to stop the stretch band leaving your hand.